Empower the inner you

To move and bring positivity through a high-energy, safe and fun workout appropriate for all fitness levels and ages.

Our Philosophy

My name is Katrina, and first and foremost I am a mother, and I know all too well, what it was like to take steps into a new way of living, and new mindset.  Life gets in the way; priorities overtake us, and we forget to make time for ourselves. 
 

I have always been a fitness nut doing various different outs over the years and was always looking for something new to keep it interesting. Then about 4 years ago I discovered barre and was instantly hooked! Its like no other work out method out there and i adore the blend of ballet Pilates & yoga! I just love it!! 
 

I want to help you take the revolutionary next step in the evolution of wellness, foundation training and fitness! Expand your vision, with a mindful practise to awaken the new you! Are you ready for the challenge?

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