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Empower the inner you

To move and bring positivity through a high-energy, safe and fun workout appropriate for all fitness levels and ages.

Our Philosophy

My name is Katrina, and first and foremost I am a mother, and I know all too well, what it was like to take steps into a new way of living, and new mindset.  Life gets in the way; priorities overtake us, and we forget to make time for ourselves. 

I have always been a fitness nut doing various different outs over the years and was always looking for something new to keep it interesting. Then about 4 years ago I discovered barre and was instantly hooked! Its like no other work out method out there and i adore the blend of ballet Pilates & yoga! I just love it!! 

I want to help you take the revolutionary next step in the evolution of wellness, foundation training and fitness! Expand your vision, with a mindful practise to awaken the new you! Are you ready for the challenge?

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I absolutely love this class! It’s the only class I’ll get out of bed at 6am for! They are always switching up the moves in the class so you don’t get bored

Olivia W

Where to Find Us

Winchmore Hill Studio

59 Church Hill, London, N21

Cockfosters Studio

Chalk Lane, Barnet, EN4

Join us 6 days a week

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